Yoga: A Manual for Life feed-cl1-toesox Writing things down has been

Writing things down has been shown to help people more successfully achieve their dreams and goals

detailed themes to use in classes or home practice

Scented with a herbaceous blend of sacred lunar herbs

Elastane ensures enough stretch during your yoga practice

Intelligent Yoga: Listening to the Body’s Innate Wisdom is an accessible and beautifully illustrated account of the yoga practice that has established Peter’s international reputation as a respected teacher and teacher trainer

Yoga: A Manual for Life feed-cl1-toesox Writing things down has beenBe calmer, happier and more creative. In Yoga: A Manual for Life, Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world. Utilising simple, breath led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired. Ideal for total beginners to more experienced yogis, this manual includes everything youll need to live a more balanced,