The Trans Self-Care Workbook Body Friendly finding a therapist

finding a therapist

Creative Interventions

"Sometimes hilarious and sometimes heartwarming

Christy NaMee Eriksen

leaving your hands free to support your weight

The Trans Self-Care Workbook Body Friendly finding a therapistIf youre transgender, non binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self affirmation and wellbeing. Drawing on CBT and mindfulness techniques, the book covers topics including body