Runners: Foot Strength Program Vivobarefoot Living and learning from the

Living and learning from the ground up

while also including recovery-focused exercises to help manage foot and leg fatigue after work

and a sock-like construction to keep out trail debris

Made from naturally scarred leather from free-roaming cattle sourced from small-scale farmers

Leave it in your shoe for more warmth and protection

Runners: Foot Strength Program Vivobarefoot Living and learning from theThe Rehab Mechanics 8 week Runners Foot Strength program is designed to build stronger, more resilient feet and lower legs for running. Across three guided sessions each week, you will improve toe, arch and ankle control, calf and shin strength, balance, and single leg stability. As the program progresses, exercises become more demanding and introduce controlled hopping work to build elastic strength, landing control, and impact tolerance for running.